Shame v. Guilt

Spilling the Thera-Tea

Ever grapple with feelings of shame or guilt? It's an often misunderstood emotional terrain that we're excavating in our enlightening discussion. We're navigating the key differences between these two emotions and their significant impact on self-perception and self-esteem. We unravel the power of guilt as a moral anchor, and reveal the potentially devastating impact of toxic shame.
As we delve deeper, we focus on the critical aspect of managing toxic shame. Discover how mindfulness can aid us in challenging our shame-based thoughts and cultivating healthier thinking habits. We emphasize the importance of fostering a support network, and opening up to a friend, partner, or mental health professional about shame and the journey to overcome unprocessed trauma.
**********************
Book Mentioned in Episode:
Gabor Mate: The Myth of Normal
**********************
DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
If you find any errors in any of the content of these podcasts or blogs, please send a message to [e-mail].
Podcast Music by: Lemon Music

Have a question for our Asked and Answered Segment? Email Us!
[e-mail]
Follow us on Instagram!
https://www.instagram.com/spillingthetherateapodcast
Follow us on Facebook!
https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/
Check out our website!

Capítulos

1. Shame Versus Guilt (00:00:00)

2. Toxic Shame Management and Support Networks (00:16:37)