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Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore
Manage episode 451076316 series 3532387
Conteúdo fornecido por Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races.
We dive deep into practical tips on mileage, strength training, and even nutrition strategies that can elevate your performance. So, if you’re ready to transform your off-season into a launching pad for success, tune in and let’s get laying the FOUNDATION for whats coming.
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