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Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )

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Manage episode 365444047 series 2856970
Conteúdo fornecido por Stew Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stew Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

After a quick discussion on the countless benefits of resistance training / lifting weights and one of the most important is longevity. If you are getting older and think it is time to give up resistance training, you could not be more incorrect. But if you do not like going to the gym, you can just do calisthenics to get started. Body weight with gravity is our most common form of resistance training as we do this style of resistance training just walking up a hill, or stairs, or sitting down and standing up. After this quick discussion, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.
Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

  continue reading

100 episódios

Artwork
iconCompartilhar
 
Manage episode 365444047 series 2856970
Conteúdo fornecido por Stew Smith. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Stew Smith ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

After a quick discussion on the countless benefits of resistance training / lifting weights and one of the most important is longevity. If you are getting older and think it is time to give up resistance training, you could not be more incorrect. But if you do not like going to the gym, you can just do calisthenics to get started. Body weight with gravity is our most common form of resistance training as we do this style of resistance training just walking up a hill, or stairs, or sitting down and standing up. After this quick discussion, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info.
Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more.
Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

  continue reading

100 episódios

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