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28. How to Increase the Protein Ratio of Your Diet
Manage episode 417260146 series 3560468
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In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and how I adjusted it to increase its protein ratio. Understanding how to look at ratios will help you plan, track, and reach your goals.
Connect with Hope:
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Resources & Links:
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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