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How to benefit from Zone 2 training
Manage episode 422313655 series 3559840
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Today we're talking about Zone 2 training.
Zone 2 training is exercising at 60-70% of your maximum heart rate.
For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.
Benefits of Zone 2 training:
- Increases aerobic capacity
- Increases fat metabolism
- Enhances recovery
- Builds endurance
- Improves insulin sensitivity
Aim for 2 45 min Zone 2 training sessions per week.
Some Zone 2 activities to consider are: walking, swimming, and cycling.
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