Holistic Heart Health
Manage episode 411986030 series 3568182
February is Heart Health Month!
Let's talk about heart health from a holistic approach.
During this episode, we'll discuss:
- What your mother's health has to do with your heart health
- How you can check your pulse and your relaxation response
- What your blood pressure tells you about your metabolic health
- What your cholesterol can tell you about chronic inflammation:
- How depression can increase your risk of a heart attack
- How Adverse Childhood Experiences can impact your heart health
Curious about your cholesterol? Become your own health detective and get you cholesterol check here:
You Lab Work
The Healthy Blood Vessels Lab Panel is a great choice for Heart Health Month.
Take the ACE Quiz:
ACE quiz
Practice healing your Heart Chakra with the Vibrational Healing Program for Healing the Heart Chakra Here:
Vibrational Healing Program
Like what you hear? Share with your loved ones!
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- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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Capítulos
1. Holistic Heart Health (00:00:00)
2. Holistic Approach to Heart Health (00:00:55)
3. What is Holistic Health? (00:01:54)
4. Prenatal Heart Health (00:02:40)
5. Your pulse, heart health and breathing (00:04:19)
6. Heart Health, Blood Pressure and you Metabolism (00:10:40)
7. Your Cholesterol and Inflammation (00:13:25)
8. Heart attack risk and Depression (00:17:09)
9. Depression Risk, Childhood Trauma, and Heart Health (00:18:49)
10. Adverse Childhood Experiences and Heart Health (00:20:55)
11. Vibrational Healing-Healing Your Heart Chakra (00:24:13)
12. Like, Subscribe, Rate and Share! Thank you! (00:25:46)
137 episódios