E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte

The Art of Living Well Podcast®

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Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show.

In this episode we discuss:

• What is insulin resistance
• What role does insulin play in the body and why?
• Tips to reduce blood sugar
• The connection between Alzheimers and Type 3 Diabetes
• How alcohol can affect insulin

Helpful links and resources:

www.zivli.com

IG: @drmorgannolte

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide.

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter