BEE #115: 8 WEIGHT LOSS MYTHS DEBUNKED

The Breakthrough Emotional Eating Podcast

We have all fallen for it.

The e-mail you find in your inbox that promises a loss of five inches off your waist in one week if you drink a certain combination of juices and herbs before bed.

Or the late night infomercial that tell you that if you count a certain number of macros each day and that will guarantee you a weight loss of 10 pounds in a week.

There are so many lies, half-truths, and myths regarding weight loss out there and you need to be cautious about what you believe and what you ignore.

In this week’s podcast, I will disprove the eight most common myths that baffle emotional eaters, and results in them quitting on themselves and their weight loss efforts.

You will learn:

• How most people focus on the wrong things when it comes to losing weight

• What to realistically expect when it comes to daily weight loss

• How you should feel when striving to lose weight

• That there is a way to lose weight that is sustainable

Listen to this episode with friends and family and share your beliefs about each of these myths before I tell you the correct answer. You will have fun, I promise.

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