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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Putting Yourself Last
Manage episode 367255548 series 3428260
Conteúdo fornecido por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.”
Listen, it is hard to find time these days. Life is BUSY. It’s even harder to make ourselves a priority in our own lives. I mean that feels kinda selfish. And there are so many other people that need a piece of our time and energy first.
I’m not denying that.
At the same time, putting yourself last or even just somewhere near the bottom of your priority list is having devastating consequences for you.
Whether it’s in your health and how you want to feel in your body, or your relationships with other people, or even more with your relationship with yourself - which of course is at the root of it all.
Today we’re going to talk about the one giant roadblock that so many of us struggle with when it comes to prioritizing ourselves.
It may not be what you think.
What’s that one major obstacle we all face?
Receiving.
So many of us are not good at receiving.
So today we’re going to talk about
- Why is it so hard to receive? I’m not talking about gifts. I’m talking about receiving compliments, receiving help, receiving your innate worthiness and enoughness without having to strive for it or earn it.
- We’re also talking about how putting yourself is NOT selfish.
- How prioritizing yourself is an act of service to the people you care about most.
- And how when you open yourself up to receive, you give others such a gift.
Receiving is an act of service. And it’s something that takes practice.
But we gotta start with changing our mindset around it.
Ready?
Let’s go!!
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You Are A Miracle book
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