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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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What To Do When You’re Getting All Up In Your Head
Manage episode 380165831 series 3428260
Conteúdo fornecido por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever had a time when you were worried about something, continually stressing over it?
Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about.
And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute.
We’ve all been there.
Today we’re talking about the stories we tell ourselves and how we can create extra anxiety and stress for ourselves with our thoughts.
We’ll also talk about 3 questions you can ask yourself to get clear on your story and help diffuse some of that pain or anxiety your thoughts have been creating for you.
Ready to dive into the pages of your story? Let go!
Learn more!
You Are A Miracle book
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