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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Your Weight Loss Secret Weapon - Sleep
Manage episode 376833907 series 3428260
Conteúdo fornecido por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever noticed that when you’re tired you tend to crave junk food even more?
Just how much does the quality of last night’s sleep impact my choices today?
⇒ The answer is A LOT.
Today we’re going to talk about how your brain literally sends signals to increase your cravings for junk food when you’re tired and how you can use sleep as your secret weapon for making weight loss easier.
Ready to get started? Let’s go.
Learn more!
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