You have leaky boundaries

The Conscious Salon

#Entrepreneur #Business #Mindfulness #Small Business #Conscious Business #Fitness #Mental Health #Nicola and Tessa

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

há cerca de um ano 34:42

MP3•Home de episódios

In this episode of The Conscious Salon podcast, hosts Nicola and Tessa embark on a discussion about the importance of setting boundaries, particularly in the context of managing a salon. They discuss their own experiences with having leaky boundaries, the evolution of their management style, and how they’ve achieved a balance that benefits both their professional and personal lives. The episode offers valuable insights and practical tips for salon owners and anyone struggling to establish healthy boundaries in a work environment.

To follow our journey:
Instagram @aheadhair_
@the_conscious_salon
This podcast has been produced and edited by Snappystreet Creative

133 episódios

You have leaky boundaries

The Conscious Salon

published há cerca de um ano

MP3•Home de episódios

To follow our journey:
Instagram @aheadhair_
@the_conscious_salon
This podcast has been produced and edited by Snappystreet Creative

133 episódios

#Entrepreneur #Business #Mindfulness #Small Business #Conscious Business #Fitness #Mental Health #Nicola and Tessa

Todos os episódios

The Conscious Salon

1
Mentoring will change your team forever 31:00

há 6 dias31:00

31:00

Welcome back to the Conscious Salon Podcast! Join us as we sit down with our special guest, Tae, who shares her incredible journey of personal and professional growth through mentorship. From her initial overwhelming experience at a personal development conference to becoming a key part of our team, Tae reveals how various mentorships have impacted her role and mindset. Listen in to hear about the power of personal development, the importance of support systems, and how mentorship can transform both individuals and businesses. This episode is packed with insights and heartfelt moments that underscore the value of continuous learning and development in a professional setting. Don't miss Tae's inspiring story and her encouragement for all salon owners to invest in mentorship for the betterment of their teams and themselves. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

The Conscious Salon

1
Going from Employer to Employee 30:32

há 13 dias30:32

30:32

In this special episode of The Conscious Salon Podcast, we're recording live from the salon and I have the pleasure of introducing our newest team member, Jess. Join us as Jess shares her incredible journey over the past few years: from being a successful hairdresser and running her own studio, to opening a group training gym with her husband just before COVID-19 struck, and then transitioning into a corporate role. Jess offers insight into the challenges and learnings she faced, including the struggle of splitting her time between the salon and the gym, navigating the complexities of the pandemic, and managing her role within the corporate sphere. Jess also provides an inspiring account of how she found her way back to her true passion—hairdressing—and the serendipitous moment she discovered the job opening at Ahead. Listen in as Jess and I discuss the importance of alignment, the impact of feedback in different work environments, and the deep sense of fulfilment that comes with finding a workplace where values match your own. Perfect for anyone interested in personal growth, career transitions, and the beauty industry. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

The Conscious Salon

1
Our first mentoring experience 28:34

há 20 dias28:34

28:34

Welcome to the Conscious Salon podcast! Today, I'm flying solo to share a deeply personal and transformative story about our journey into mentorship, self-development, and self-discovery. Tess and I founded Melbourne's first mindful salon 12 years ago with no experience, no money, and no clients. Despite numerous challenges and skepticism from others, we built a successful business through sheer hustle and an unwavering commitment to providing an exceptional client experience. However, our turning point came when we invested in a mentorship program despite severe financial strain. This leap of faith completely transformed our business strategies, financial management, and personal lives. The mentorship not only provided us with essential business skills but also deeply impacted our self-belief and leadership qualities. Over time, we've continually engaged with various mentors—covering business, mindset, nutrition, and even credit card points—helping us to grow both personally and professionally. We now thrive with a team of six, operate a comprehensive personal development program, and enjoy a level of freedom and flexibility we never imagined possible. This episode is a heartfelt invitation to explore mentorship, take risks, and believe in your potential to create an expansive and inspiring life. Thank you for joining me on this reflective journey. Stay conscious! To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

The Conscious Salon

1
You are choosing a high cortisol life 31:03

há 27 dias31:03

31:03

Welcome to the Conscious Salon podcast! In this episode, Nicola and Tessa explore their past struggles with high cortisol levels and share practical tips for maintaining balance and reducing stress. As salon owners, they discuss the addiction to cortisol often found in entrepreneurs and offer three actionable steps to ensure a healthier lifestyle. Join us for an insightful conversation on achieving work-life harmony. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

The Conscious Salon

1
Our biggest life traumas 46:10

há 5 weeks46:10

46:10

In this deeply emotional episode of The Conscious Salon podcast, we dive into our personal experiences with loss and grief, sharing stories of loved ones who have passed away and the impact of those events on our lives. Tess discusses the emotional challenges of losing her best friend Allie, while Nicky opens up about her experience with pregnancy loss. We reflect on how these traumatic moments have shaped us and the importance of taking time to process grief and hold space for oneself. By sharing our stories, we hope to provide insight, support, and comfort to those who might be going through similar situations. To follow our journey: Instagram @aheadhair_ @the_conscious_salon This podcast has been produced and edited by Snappystreet Creative…

The Conscious Salon

há 15 weeks28:11