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Neck Pain! These Exercises for Real Relief. @Gibson June ’24. Crooked Spine Show
Manage episode 443896485 series 3075126
Conteúdo fornecido por Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.
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https://youtu.be/9PPhncnNHf0
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Here is the outline–
Start with: Good Sitting Posture Checklist
Exercises to Progress through:
1. Stretches for the Neck
Pillow Stretch
Anterior Neck Stretch
Head Tilt with Thumbs
Upper Trap Stretch
2. Stretches for the Shoulders
Supine External Rotation
3 Shoulders Stretch
Broomstick
Watch more workshops and learn to keep yourself healthy–
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch & Hear. Chiropractic Adjustments
https://youtu.be/_lxNkOyBJW8
Want to know if Chiropractic can help you?
https://youtu.be/B0tpDJloZ2Q
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