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Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. ’24. Crooked Spine Show
Manage episode 408644775 series 3075126
Conteúdo fornecido por Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.
Outline for Today’s Workshop–
First, let’s check your posture. What is tight What is weak Stand and walk, this way, will help keep a better posture.
Sit better; steps to check.
Exercises to help stretch into better posture (all lying down):
For the low back and hips
-On the Edge Stretch
-Hip Flexor Stretch
For the neck/upper back
-pillow For shoulders:
-right angle shoulder stretch
Watch more workshops our this YouTube playlist-
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch this Full Video:
https://youtu.be/_8Ml5mJrBOo
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
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