Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
MP3•Home de episódios
Manage episode 427173204 series 2562957
Conteúdo fornecido por Dan John. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dan John ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
278 episódios
MP3•Home de episódios
Manage episode 427173204 series 2562957
Conteúdo fornecido por Dan John. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dan John ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
278 episódios
Todos os episódios
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