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New Year, Same You

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Manage episode 351471665 series 3290768
Conteúdo fornecido por Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Happy New Year! Time to get back to work, lose that holiday weight, set new goals, and Change. Your. Life!!! But what if…and hear us out here….what if you didn’t do any of those things at all? In this episode, we’re discussing the social pressures that confront us at the start of each new year and exploring how to: determine if you really want or need to make changes; decide if the timing is even right for change; and create a plan that will help you make desired changes without burning out in the process. And just remember that even if you’re eager to set new goals this January, the New Year doesn’t have to mean a New You. You can stay the Same You and that would still be just fine and dandy. To see our resources for this and all our other episodes, visit www.differentfunctional.com/podcast-resources If you’re enjoying the podcast, don’t forget to like, rate, review, and subscribe. And if you’d like to support us on Patreon, you can find us at www.patreon.com/differentfunctional

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75 episódios

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iconCompartilhar
 
Manage episode 351471665 series 3290768
Conteúdo fornecido por Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Happy New Year! Time to get back to work, lose that holiday weight, set new goals, and Change. Your. Life!!! But what if…and hear us out here….what if you didn’t do any of those things at all? In this episode, we’re discussing the social pressures that confront us at the start of each new year and exploring how to: determine if you really want or need to make changes; decide if the timing is even right for change; and create a plan that will help you make desired changes without burning out in the process. And just remember that even if you’re eager to set new goals this January, the New Year doesn’t have to mean a New You. You can stay the Same You and that would still be just fine and dandy. To see our resources for this and all our other episodes, visit www.differentfunctional.com/podcast-resources If you’re enjoying the podcast, don’t forget to like, rate, review, and subscribe. And if you’d like to support us on Patreon, you can find us at www.patreon.com/differentfunctional

  continue reading

75 episódios

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