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Snoring is NOT normal | EP 299
Manage episode 415485270 series 2481500
It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.
So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
Full show notes and transcript: https://drgundry.com/sleep-tips
Thank you to our sponsors! Check them out:
- Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
- Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.
- Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
538 episódios
Manage episode 415485270 series 2481500
It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.
So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
Full show notes and transcript: https://drgundry.com/sleep-tips
Thank you to our sponsors! Check them out:
- Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
- Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.
- Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
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