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5 in 5 Part 3, Learn new skills
Manage episode 324447284 series 2978276
Conteúdo fornecido por Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Research shows that learning new skills can also improve your mental wellbeing by:
- boosting self-confidence and raising self-esteem
- helping you to build a sense of purpose
- helping you to connect with others
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
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