The Vitamin D Deficiency Myth + Skin Cancer Prevention | Jim Stephenson Jr.

The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.

Timestamps:

• 00:00:00 - Introduction

• 00:05:02 - Jim’s Background

• 00:07:01 - Vitamin D Deficiency

• 00:09:12 - Phlebotomy and Blood Testing

• 00:10:30 - Types of Vitamin D Testing

• 00:12:40 - Jim’s Molecular Research

• 00:18:37 - Anti-Cancer Pathway

• 00:20:16 - UVA and Cancer Prevention

• 00:21:20 - Sunscreen and Showering After Sun Exposure

• 00:22:29 - Tracking Your Sun Exposure

• 00:28:01 - D3 Variation

• 00:29:21 - D3 Levels and Disease

• 00:31:06 - You Can’t Supplement the Sun

• 00:33:27 - Vitamin K2, Magnesium, and D3

• 00:36:53 - Pregnancy and D3

• 00:38:13 - Vitamin D3 Drops for Babies

• 00:44:24 - Vitamin Deficiencies and Disease Correlation

• 00:46:24 - Vitamin D3 Supplement Side Effects

• 00:50:33 - Benefits of Sunlight

• 00:51:55 - Melatonin and Vitamin D

• 00:53:51 - Sun Lamps in Winter

• 00:55:41 - Health Risks of Supplementation

• 00:57:57 - Pathogens and Vitamin D

• 01:01:03 - Vitamin D and Your Gut

• 01:04:27 - Vitamin D and Sulfate

Sponsored By:

• Bon Charge

• Click here & use code for SARAHKLEINER for 15% off storewide.

• SiPhox Health

• Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

• Upgraded Formulas:

• Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Show Links

⁠Previous Interview With Jim Stephenson Jr ⁠

Check Out Jim:

• Substack

• Facebook

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Check out my new app!

On Apple

& Android

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf