🎙️ Emotional Fluency: The Language of Stronger Relationships

The Extraordinary Everyday

In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention.

Discover why most of us weren’t taught this essential skill, how to expand your emotional vocabulary, and why taking responsibility for your feelings is the ultimate empowerment. With relatable examples from home, family gatherings, and the workplace, you’ll see how emotional fluency can resolve conflict, build stronger relationships, and enhance your well-being.

Plus, I’ll share five practical strategies to help you start developing emotional fluency today. By the end of this episode, you’ll feel inspired to embrace the full range of emotions and connect more deeply with yourself and others.

Ready to speak the language of emotions? Let’s dive in!

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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Capítulos

1. Introduction (00:00:00)

2. 1: What is emotional fluency? (00:01:45)

3. 2: Why is emotional fluency important? (00:04:11)

4. 3: Emotional fluency in action (00:08:04)

5. 4: How to develop emotional fluency (00:11:25)

6. 5: Empowering Takeaway (00:14:17)

7. Outro: Podcast Promotion and Community Building (00:15:44)