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Four Rituals for a Happier Life
Manage episode 384376384 series 3446085
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Are you ready to unlock the secrets to a happier life? Imagine uncovering four scientifically proven, life-altering rituals that could spiral your happiness upwards. Drawn from the insightful book, The Upward Spiral, by UCLA Neuroscience researcher Alex Korb, we dissect each practice in detail, discussing how gratitude can combat negativity, decision-making can enhance control, the power of personal touch, and more.
In our candid conversation, we shed light on the significance of human connection and its unparalleled impact on our emotional well-being. Underscoring how this simple act can boost sensations of love and acceptance, diminish feelings of pain, and significantly amplify happiness, we debunk myths about digital interactions replacing physical contact. We also explore how to label negative feelings and the profound effect this has on reducing their impact. So, join us on this enlightening journey and discover how to supercharge your happiness in everyday life.
In our candid conversation, we shed light on the significance of human connection and its unparalleled impact on our emotional well-being. Underscoring how this simple act can boost sensations of love and acceptance, diminish feelings of pain, and significantly amplify happiness, we debunk myths about digital interactions replacing physical contact. We also explore how to label negative feelings and the profound effect this has on reducing their impact. So, join us on this enlightening journey and discover how to supercharge your happiness in everyday life.
Helpful Links:
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Capítulos
1. Intro (00:00:00)
2. Tip #1: Ask important question-What am I grateful for? (00:01:53)
3. Tip #2: Label negative feelings (00:03:12)
4. Tip #3: Make a decision (00:05:34)
5. Tip #4: Touch people (00:07:58)
6. Summary (00:12:11)
7. Outro (00:13:22)
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