))
The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change
Manage episode 386876284 series 3446085
Conteúdo fornecido por Wendy Johnson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wendy Johnson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever felt like you're your own worst critic? Imagine transforming that self-criticism into self-gratitude! Join me, Wendy Johnson, as I unravel the power of self-gratitude and how it can lead you to live an extraordinary life. Learn to appreciate your unique qualities, traits, and skills, and understand how being thankful for your own self can counter the effects of relentless self-criticism.
Shifting gears, we delve into the correlation between gratitude and self-improvement, especially for women. Gratitude, when practiced towards others and ourselves, can significantly elevate the quality of our daily lives. So why not join my community, More You, and let's embark on this journey of self-improvement together? Remember, gratitude starts from within, and there's no better time than now to start practicing self-gratitude. Tune in and let's begin this transformative journey together!
Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
Learn about the More You program at:
https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
Haven't you left a review yet? All you have to do is go to the:
https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!
Capítulos
1. Intro: The power of self-gratitude (00:00:00)
2. What is self-gratitude? (00:02:46)
3. Quote from Marianne Williamson (00:04:31)
4. Writing prompts to express self-gratitude (00:05:03)
5. 10 ideas to show yourself gratitude (00:06:52)
6. Compliment yourself first (00:07:32)
7. Self-gratitude affirmations (00:08:25)
8. Focus on you and your uniqueness (00:09:05)
9. Gratitude and Self-Improvement for Women (00:10:05)
10. Outro (00:10:22)
70 episódios
Compartilhar
