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What does Intermittent Fasting do to Women's Health?
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Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss
Diet Industry Culture
What is Intermittent Fasting?
What is IF's role in the diet industry?
What happens internally and on a hormone level with IF?
The top two hormones at the top of the hormone hierarchy and how that ties into IF.
Enjoy!
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