Ep 140: Dispelling Myths About Pelvic Floor Dysfunction with Dr. Melissa Oleson

The Fit Bottomed Girls Podcast

Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance of addressing pelvic health issues and dispels common myths surrounding pelvic floor dysfunction. She emphasizes the need for a holistic approach, including breathing techniques, posture correction, and lifestyle changes. Dr. Oleson also highlights the significance of finding the right healthcare team and not settling for dismissive answers. She offers resources such as her YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app to help individuals improve their pelvic health. Takeaways

• Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach.
• Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health.
• Finding the right healthcare team is crucial for proper diagnosis and treatment.
• Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled.
• Resources such as Dr. Oleson's YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app can provide valuable information and support for improving pelvic health.

Sound Bites

• "Kegels are not the end all be all."
• "Pelvic floor issues can occur without having children."
• "Age is just a number when it comes to pelvic floor health."

Resources From This Episode Dr. Melissa's Website, YouTube channel, and Instagram ➡️ FREE Empower Your Core Masterclass ➡️ Use the discount code FBG to get 20% off Defy App This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.