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Stop Should-ing Yourself

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Manage episode 383765097 series 3454019
Conteúdo fornecido por Jen Laffin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jen Laffin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How many times do you catch yourself saying the word 'should' in your self-talk?
I should go on a diet.
I should move closer to my family.
I should (not) look for a new job.

Should is a tricky word because it is often a directive that comes from somewhere outside of ourselves and clashes with our internal desires. This leaves us with feelings of guilt and frustration and second-guessing ourselves.
Shoulds come to us through our family's expectations, our education and upbringing, what society tells us, and how we interpret our world, and oftentimes, we have no say in them. We just blindly accept the shoulds and act accordingly, even if we don't like it.
Listen to this week's episode to learn more about this word 'should' and seven other words you can use instead of 'should' that honor your own ability to choose and make decisions in your best interest.
Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 episódios

Artwork
iconCompartilhar
 
Manage episode 383765097 series 3454019
Conteúdo fornecido por Jen Laffin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jen Laffin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How many times do you catch yourself saying the word 'should' in your self-talk?
I should go on a diet.
I should move closer to my family.
I should (not) look for a new job.

Should is a tricky word because it is often a directive that comes from somewhere outside of ourselves and clashes with our internal desires. This leaves us with feelings of guilt and frustration and second-guessing ourselves.
Shoulds come to us through our family's expectations, our education and upbringing, what society tells us, and how we interpret our world, and oftentimes, we have no say in them. We just blindly accept the shoulds and act accordingly, even if we don't like it.
Listen to this week's episode to learn more about this word 'should' and seven other words you can use instead of 'should' that honor your own ability to choose and make decisions in your best interest.
Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?

  continue reading

57 episódios

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