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Fitness During Menopause: Reclaim Your Body and Mind
Manage episode 356113658 series 2941843
Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you:
- Are stuck in the rut of doing the same thing over and over, fitness wise
- Don't have a clear vision of what fit means in menopause
- Feel like you lost your 25 year old self
- Are still doing endless cardio sessions
Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.
Her tip? Allow grief of your past self.
Then move into what is possible.
Join The Happy and Healthy in Midlife Summit >> HERE!
Move through the holidays without stress, gas and greet January without digestibve problems!
Sherry + Tanya'a Gut Health Survival Workshop for 97$
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
------------------------------------
100 episódios
Fitness During Menopause: Reclaim Your Body and Mind
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 356113658 series 2941843
Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you:
- Are stuck in the rut of doing the same thing over and over, fitness wise
- Don't have a clear vision of what fit means in menopause
- Feel like you lost your 25 year old self
- Are still doing endless cardio sessions
Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause.
Her tip? Allow grief of your past self.
Then move into what is possible.
Join The Happy and Healthy in Midlife Summit >> HERE!
Move through the holidays without stress, gas and greet January without digestibve problems!
Sherry + Tanya'a Gut Health Survival Workshop for 97$
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
------------------------------------
100 episódios
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