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Health > Hustle: How to Get Fit and Live Well with Geo Valdez, Wellness Coach
Manage episode 445097030 series 2801317
Conteúdo fornecido por Allen C. Paul - Musician | Creative Coach | Author of "God and Gigs" & "Your Art, God's Heart", Allen C. Paul - Musician | Creative Coach | Author of "God, "Your Art, and God's Heart". Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Allen C. Paul - Musician | Creative Coach | Author of "God and Gigs" & "Your Art, God's Heart", Allen C. Paul - Musician | Creative Coach | Author of "God, "Your Art, and God's Heart" ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you potentially sacrificing your health in your search for success?
You may be one of many creatives, artists and entrepreneurs who are chasing dreams but cutting corners when it comes to their health - and the impact on your life could be devastating.
In this powerful and transparent talk, you'll hear from a peak performance wellness coach on the reasons you MUST prioritize your health, and you'll learn how missing the mark in these areas can cost you much more than you want to pay.
Our guest, Geovannie (Geo) Valdez, is the founder of Transfiguration Wellness, a fitness and wellness company dedicated to helping professionals and athletes optimize their performance through a holistic approach to health. With over a decade of experience, Geovannie has transformed the lives of countless clients by combining mental performance coaching, personalized fitness plans, and nutrition guidance. His unique approach goes beyond physical training, focusing on complete wellness—body, mind, and spirit.
Listen to this episode for passionate encouragement, honest reflections and practical tips to get your health under control, so you can bless future generations with your gifts!
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Capítulos
1. Coming Up In This Episode (00:00:00)
2. Meeting Geo Valdez (00:06:33)
3. Its Not Just A Business Its A Calling (00:12:43)
4. Hustle Vs. Health (00:16:14)
5. Balancing Your Brand (00:21:08)
6. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:21:38)
7. (Cont.) Balancing Your Brand (00:22:29)
8. Tips On Reformatting Your Life (00:25:38)
9. Theres No Power In Pity (00:31:39)
10. Be Okay With The Growing Pains (00:37:20)
11. Established Creative Expert - Fitness (00:41:04)
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