Understanding Your Attachment Style with the Author of Anxiously Attached, Jessica Baum

The Good Life with Michele Lamoureux

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview.

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RESOURCES MENTIONED

Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/

Facebook: https://www.facebook.com/beselffull

Instagram: https://www.instagram.com/jessicabaumlmhc/

Book: Anxiously Attached: Becoming More Secure in Life and Love

Books Jess references:

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives

Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD

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This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!