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Episode 110: Optimize your routine for the most amazing sleep
Manage episode 343163247 series 3151878
Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen.
Matt Walker book "Why We Sleep"
Ooler sleeping system (they have an amazing sale 3-4 times a year)
116 episódios
Manage episode 343163247 series 3151878
Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my 10-year-long experiment of beating insomnia and now sleeping like a queen.
Matt Walker book "Why We Sleep"
Ooler sleeping system (they have an amazing sale 3-4 times a year)
116 episódios
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