Breaking Free From People-Pleasing

The Happiness Coach

What if you could transform your relationships and boost your mental well-being by simply being true to yourself? In this enlightening episode of the Happiness Coach, social worker Judy O'Neill promises to equip you with practical steps to break free from the exhausting cycle of people-pleasing. We focus on four essential pieces of relationship wisdom. Your feelings matter. it's safe to ask for what you want. Setting limits is healthy. And trusting yourself is crucial. These can help you have healthier and more satisfying relationships.
Meet Michelle, whose tumultuous upbringing pushed her into a pattern of people-pleasing that led to unsatisfying relationships. Through her story, we offer actionable advice on changing these habits, from recognizing red flags early in romantic relationships to staying honest with yourself and communicating openly with your partner. Discover why it's essential to share your concerns with a trusted individual and how making specific requests for changes can significantly impact your relationship dynamics. By shifting your focus from pleasing others to being honest with yourself, you'll learn how to pursue relationships that genuinely align with who you are and what you want. Tune in for valuable guidelines and support, whether it's self-help resources or professional counseling. Your can transform your relationships and mental well-being.

Capítulos

1. Breaking Free From People-Pleasing (00:00:00)

2. Breaking Free From People-Pleasing Patterns (00:00:01)

3. Breaking Free From People-Pleasing in Relationships (00:07:22)