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Breaking Free From the Dieting Roller Coaster
Manage episode 399323581 series 3498897
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Are you tired of being on a dieting roller coaster? Let's put an end to that. I'm Judy O’Neill, and in this episode, I share the story of someone whose experiences with traditional dieting and calorie counting reflect a nationwide crisis. Together, we explore a unique approach to weight loss that gives precedence to feeling good.
I also open up about my personal journey with emotional eating and how I found balance and freedom. Imagine becoming one of those people who don't worry about food and weight - it's possible, and I'm here to guide you through it. The focus isn't on restriction, but rather maximizing pleasure. Embark on this journey towards a healthier relationship with food and weight with us - you won't regret it!
Capítulos
1. Breaking Free From the Dieting Roller Coaster (00:00:00)
2. Free From Dieting Roller Coaster (00:00:01)
3. Achieving Freedom From Food Obsession (00:11:47)
11 episódios
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