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18 | Is Breathwork the New Ayahuasca? A Discussion with Breathing Coach Lisa D'Auria
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People are having incredible experiences doing breathwork -- experiences that include feeling high, having visions of past memories, healing physical and emotional pain, and finding a sense of peace and joy. There are a lot of people who are turning to modalities such as ayahuasca, mushrooms, and DMT to explore their subconscious for deeper healing and clarity. But can we achieve these same benefits from breathwork? We discuss this topic with Lisa D'Auria, a former athlete, current engineer, and breathework coach. Lisa used the power of breathwork to create meaningful change in her life and now seeks to help others do the same.
Topics covered in this episode:
- What is breathwork and why is it so beneficial?
- Who is this good for?
- What are some techniques used?
- How can we incorporate breathwork into our daily lives?
Resources include:
- https://www.instagram.com/lisa_dauria_/
- https://www.bietsimkin.com/
- https://www.wimhofmethod.com/
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