Live Lighter, Feel Better & Lose Weight | Priyanka Venugopal

The Health Investment Podcast with Brooke Simonson

EPISODE 203 - Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in. In the episode, Priyanka discusses why simplicity and joy are critical throughout any weight loss journey, what it means to “live lighter,” her weight loss success formula…and more! EPISODE WEBPAGE: thehealthinvestment.com/203 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK PRIYANKA IN THE EPISODE: What does "live lighter" mean? Why are simplicity and joy both necessary if you want to live lighter and/or lose weight? What are some of the biggest obstacles that get in the way of permanent weight loss? How did you create your success formula to live a lighter/lose weight? What is your formula? What unique challenges do working moms have? How does the high-achieving element of working moms work against them in their attempts to live lighter? What should you do when you lose motivation on your weight loss journey? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Priyanka's website, watch her training, listen to her podcast, follow her on Instagram, and/or work with her “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)