Welcome to The Higher Gear Podcast as we chat to those at the top of their game, from Legends of sport to the future stars, Olympic Gold Medalists and World Champions, as we discuss what it takes to make it to the top of their sport and the battles to stay there. Get a deep dive into the teams behind the athletes and discover how to take your performance to that higher gear as we chat to sports nutritionists, physiologists and psychologists about how they work with athletes to ensure the best performance week in, week out.