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Jenn's Gems: Morning & night routines for success
Manage episode 365224945 series 3406726
Conteúdo fornecido por Lioness Ventures, LLC and Jennifer Kamara. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lioness Ventures, LLC and Jennifer Kamara ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Do you feel like you struggle to get a handle on wind down and wake up routines that serve you? Jenn's got you! This episode covers why getting a grip on our routines is so elusive and how you can beat it with a night routine that is soothing, great sleep hygiene, and a morning routine that sets you up for success in the day. Write Jenn at podcast@jenniferkamara.com with what is working for you and what else you would add to this. Share with a friend that could use this nudge. And thanks for being a part of this community!
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