Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Conteúdo fornecido por The Lavendaire Lifestyle and Aileen Xu. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Lavendaire Lifestyle and Aileen Xu ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
MP3•Home de episódios
Manage episode 361422686 series 2497630
Conteúdo fornecido por The Lavendaire Lifestyle and Aileen Xu. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Lavendaire Lifestyle and Aileen Xu ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:26 How creating content helped Reese express herself
- 6:43 Reese's mental health journey
- 14:35 Mindset shift
- 17:24 Self-care routine
- 22:00 Resources that helped her with her spiritual journey
- 23:30 Doing spirituality with friends
- 24:46 The Future of Self-care, Spirituality, & the Internet
- 29:27 Cycle syncing
- 33:57 Using Crystals for spiritual growth
- 37:10 Motivation for creating content
- 40:09 Self-care over content creation
- 41:37 Mental health battle
FIND REESE ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 episódios
MP3•Home de episódios
Manage episode 361422686 series 2497630
Conteúdo fornecido por The Lavendaire Lifestyle and Aileen Xu. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Lavendaire Lifestyle and Aileen Xu ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 1:26 How creating content helped Reese express herself
- 6:43 Reese's mental health journey
- 14:35 Mindset shift
- 17:24 Self-care routine
- 22:00 Resources that helped her with her spiritual journey
- 23:30 Doing spirituality with friends
- 24:46 The Future of Self-care, Spirituality, & the Internet
- 29:27 Cycle syncing
- 33:57 Using Crystals for spiritual growth
- 37:10 Motivation for creating content
- 40:09 Self-care over content creation
- 41:37 Mental health battle
FIND REESE ONLINE
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
270 episódios
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