Livy Method Day 64 - Spring/Summer 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• We're not done yet! It's Revamp week!
• This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves!
• Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.
• Working behind? Ask all the questions that you need. We're here for you!
• This is life! How setbacks can be the set up for levelling up.
• Building strength and muscle mass for better stability.
• Time and trust: learning from our indulgences with curiosity and self-compassion.
• Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going.
• Reframing habits by catching the feeling - how did that work for you?
• Being on a mission to make change and be your best self.
• Normalizing plateaus - putting the necessary time in that your body and mind need.
• Destination YUM! Check out our Recipe Share pages in the Facebook Support Group.
• Dressing your changing body - it's about meeting and celebrating where you are at with confidence!
• Trying to help - making the most from influencers online and in stores when shopping for your personal style.
• Improves with age: confidence, a sense of self, and our communication clarity with our body.
• Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward!

To learn more about the Livy Method, visit www.ginalivy.com.

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