Fique off-line com o app Player FM !
#36 - Is Skipping Breakfast Unhealthy?
Manage episode 439538097 series 3317664
In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common practice, there is nuance to this question. We cover some of the following:
- Benefits of breakfast skipping and why it's so common
- Downsides of breakfast skipping and how it can backfire
- Why I personally have added breakfast back in on most days
- Balancing breakfast needs with physical and cognitive demands
- Optimal breakfast composition
- Approach to intermittent breakfast skipping
38 episódios
Manage episode 439538097 series 3317664
In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common practice, there is nuance to this question. We cover some of the following:
- Benefits of breakfast skipping and why it's so common
- Downsides of breakfast skipping and how it can backfire
- Why I personally have added breakfast back in on most days
- Balancing breakfast needs with physical and cognitive demands
- Optimal breakfast composition
- Approach to intermittent breakfast skipping
38 episódios
所有剧集
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.