Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81

The MindBodyHealth Podcast

In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing industry, supplement industry and from many "experts" :

Fat Is Bad

Sugar Is Bad

Calories Are Calories So how true are these statements?

Are they true at all?

Is it just marketing talk?

Or are they maybe just not telling the full picture? In this episode of the podcast I will speak about 1. Whether fat is bad or not. Is all fat actually bad? Isn't there both good and bad fats? What will it do to our bodies that's so bad? 2. Whether sugar is bad or not. Is all sugar actually bad? Isn't there both good and bad sugars? What will it do to our bodies that's so bad? 3. Is it really true that calories are calories? Can they really all just be the same? Doesn't it matter what source the calories are coming from? What does the body do with calories and what if we consume too many? and I speak about a few other related topics and angles on these subjects too. My goal, as always, is to clear up the confusion and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher

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