#69 Brett Freeman & James Johnson - Lockdown Lessons


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In this episode of The Muscle Memoirs Podcast, I am joined by James Johnson and Brett Freeman to discuss how the pandemic has altered their training and outlook on bodybuilding. We also dive into some other topics, including the value of having a training partner and off-season body composition.

James is a board-certified Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and foot/ankle rehabilitation.

Brett is a lifetime drug-free professional natural bodybuilder, powerlifter, husband, and father. He has more than 12+ years of competition history, including the 2017 Lightweight & 2019 Bantamweight WNBF World’s titles.

00:00 Introduction
05:50 How has quarantine forced you to change your training?
14:00 Training environment considerations
18:35 The value of a training partner
24:30 How has the pandemic affected your outlook on bodybuilding?
32:40 Brett's training and goals - are you a powerlifter or a bodybuilder, bro?
36:00 Off-season approach
44:00 Is a dreamer bulk the key to natural bodybuilding success?

To sign-up for coaching or a one-time consult:
Website: hammerawayfitness.com
IG: https://www.instagram.com/hammerawayfitness/

You can follow and support James at:
Instagram: https://www.instagram.com/j.johnson.dpt/
Instagram: https://www.instagram.com/atp.performance/
Website: https://www.atpperformancellc.com/

You can follow and support Brett at:
Instagram: https://www.instagram.com/baftub/
Website: https://www.atpperformancellc.com/

Hammer Away Newsletter:

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69 episódios