070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae

The Nick Bare Podcast

Conteúdo fornecido por Nick Bare. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nick Bare ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

5M ago 1:41:01

MP3•Home de episódios

In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.

Save 10% at BPN Supps:

https://bit.ly/nickbare10audio

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Sally:IG: https://www.instagram.com/yellowrunner/

YT: https://www.youtube.com/@sallymcraestrength

Topics:

0:00 Intro

1:19 Welcome

1:56 Sally’s Go Gel launch

6:21 Sally gearing up for Western States

15:23 Being patient in your weakness

30:10 What are you going to focus on?

40:23 A champion mindset

50:54 Hyperfocusing on detail during training

1:03:40 Setting boundaries

1:16:44 Keeping belief through failure

1:34:07 Pacing Sally at Western States

1:35:57 Inspiring through content

216 episódios

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance