How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)

The No Food Rules Podcast

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2y ago 43:17

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FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets

Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!)

Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/

Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/

YouTube: https://www.youtube.com/c/ColleenChristensen/

TikTok: https://www.tiktok.com/@no.food.rules?lang=e

125 episódios

#Fitness #Self-Improvement #Nutrition #Colleen Christensen #Antidiet #Foodfreedom #Intuitiveeating #Nondiet #Podcasting Education