Fique off-line com o app Player FM !
How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)
Manage episode 341666856 series 2883069
FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets
Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!)
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
125 episódios
Manage episode 341666856 series 2883069
FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets
Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-diet-y nutrition) is a drama-free zone around food that makes space to make memories and build connections; she can now manage period cravings without guilt (or even much of a second thought, TBH) and has finally gotten to the bottom of her chronic headaches. She’ll share how the benefits of intuitive eating and non-diet-y nutrition spilled over in her marriage and family life: the ripples just keep going. Faith also shares her top three tips for success on your journey with Intuitive Eating. (Clue: community is a huge part!)
Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/
Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/
125 episódios
Alle afleveringen
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.