Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]

The No Food Rules Podcast

What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying recipes. We hear about the first time Ashley ate “that green stuff” (code: guacamole) when she discovered she actually loves salad (clue: it wasn’t at home), and if she’s gonna choose a side salad – or sweet potato fries – when enjoying a meal out. Join in on this engaging conversation about what decisions *should* influence your food choices and healthy recipes…and how to welcome satisfaction to the table. Free E-book: The 5 Unskippable Steps To No Food Rules (& The 5 Most Common Missteps!) https://nofoodrules.co/5unskippablestepsfreeguide Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On:

• Instagram: https://www.instagram.com/no.food.rules/
• YouTube: https://www.youtube.com/c/ColleenChristensen/
• TikTok: https://www.tiktok.com/@no.food.rules?lang=en

Episode Links: Connect with Fit Mitten Kitchen Website: https://www.fitmittenkitchen.com/ Ashley’s Favorite recipes from her own blog: Almond flour banana bread: https://www.fitmittenkitchen.com/almond-flour-paleo-banana-bread-chocolate-chips/ Homemade peanut butter eggs: https://www.fitmittenkitchen.com/healthy-peanut-butter-eggs/ Instagram: https://www.instagram.com/fitmittenkitchen/ Facebook: https://www.facebook.com/Fitmittenkitchen/ Pinterest: https://www.pinterest.com/fitmittenkitchen/ Colleen’s blog about macros: https://colleenchristensennutrition.com/flexible-dieting/ Colleen’s protein doughnut recipe: https://colleenchristensennutrition.com/chocolate-protein-donuts/ The 5 Unskippable Steps To No Food Rules…And The 5 Most Common Missteps! https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/