Ben Bruno- Consistent basic training over time gets results

The Optimal Performance Guide

Conteúdo fornecido por RORY CORDIAL and Rory Cordial. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por RORY CORDIAL and Rory Cordial ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

4y ago 1:14:53

MP3•Home de episódios

Beyond that some things we talk about are:

-taking risks and being willing to fail

-changes Covid19 has had on his training

-the power of understanding and performing the basics well

-some common misconceptions about strength training for women

-training principles such as strength vs power; speed and agility; cardio or energy systems development

-the importance of communication when on a team

-workout structure and time

And some exciting things that Ben is working on right now.

Find Ben...

Instagram

https://www.instagram.com/benbrunotraining/?hl=en

Online training

https://benbruno.com/vip

Product of a strong women t shirt

https://www.theloyalist.com/brunostrong

Twitter

https://twitter.com/benbruno1?lang=en

Mentioned:

Dan John

http://danjohn.net/

Mike Boyle

https://www.bodybyboyle.com/

19 episódios

#Science #Fitness #Alternative Health #Physics #Religion #RORY CORDIAL #Recovery #Meditation #Go To Sleep #Mindfulness #Athletics #Training #Best Podcasts #Popular #Top