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Human Performance and Injury Prevention - Dr. James Onate, The Ohio State University
Manage episode 323949083 series 3301214
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On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness.
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