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Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
Manage episode 361100232 series 2948652
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This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine’s 30 Under 30 and holds a bachelor's degree in finance and accounting and a masters degree in Management. Now, Kristel and her husband are releasing their first book, titled Your Super Life, with the intention of making plant-based eating easy, healthy, delicious, and accessible.
We discuss:
- How her husband found wellness after cancer treatment
- The difference between being cancer-free and living optimally
- The unique health benefits of superfoods
- How her new book is making healthy plant-based eating easy and accessible
- Superfoods to help with balancing hormones
- Why matcha was used by monks to help with meditation
- Visiting Brazil to source the best acai
- The power of chlorophyll-rich wheatgrass
- Why chocolate (cacoa) deserves a spot in your diet
- What you can learn from a 7 day reset / detox
- The three pillars of health eating
- Counting plants not calories (and how many to aim for each week)
Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc.
Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com
Resources:
Connect with me: @casswarbeck
Show sponsors: Warlock Lid Co and Warlock Golf
Theme music: Tyler Gaudon
Audio editing and processing: Wyatt Pavlik
*Please appr
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Connect with me: @casswarbeck
Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.
Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
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