))
Mental Heath Benefits of Exercise
Manage episode 387452249 series 3454069
Conteúdo fornecido por Wiebke & Kirsty. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wiebke & Kirsty ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Exercise is so incredible for your body, and it also equally helps your mind!
In this episode, we chat about the many advantages of exercising for your mental health.
It is important to not be solely driven by physical appearance-related goals in your exercise routine. And it's important not to give up on your efforts just because you don't see obvious changes in body composition. Otherwise, you might overlook the many other benefits, including improvements in mood, focus, brain function, sleep, social interactions, and self-esteem.
Whether you're a gym regular or just starting your wellness journey, you'll learn so much about the mental health benefits of movement.
This episode might be the one that inspires your next workout!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
60 episódios
Compartilhar
