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Non Scale Victories
Manage episode 358611230 series 3454069
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Welcome to The Powherful Project!
We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.
In this episode we are discussing why the scale is not always your best indicator of your progress. The scales can vary a whole lot depending on many factors like water retention, food you ate the day before and your hormones. So while they can indicate a change in your body, it doesn’t tell you the whole story if it’s fat or muscle.
We share with you other factors to look out for on your health and wellness journey that show you you are making great progress!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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