The Process of Healing: Safety and Stabilization

The Process of Healing

Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present moment. Personal stories and expert insights illustrate how consistent practice can help you regain a sense of security and balance, likening the healing journey to constructing a resilient house capable of weathering life's storms.
We also tackle the complex issue of rebuilding trust and self-compassion after abusive relationships. By addressing listeners' poignant questions, we emphasize the importance of recognizing one's inner strength and practicing self-compassion. Learn how to visualize a better future and reestablish your personal identity, all while maintaining the ability to connect with others despite past hurts. This episode provides actionable advice on using mental safe spaces and grounding techniques to overcome past traumas and navigate stressful situations with grace and resilience.
Finally, explore the benefits of practicing coping skills in safe environments to make them automatic responses during crises. We delve into managing perceived threats, especially for those who have experienced sexual trauma, through relaxation techniques such as body scans and muscle relaxation. Plus, we’re thrilled to announce the launch of our new self-reflection journal on Amazon, designed to support your healing journey. Celebrate with us and stay tuned for exciting giveaways, reinforcing that healing is a journey we embark on together.
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Cold Case Western Australia

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Capítulos

1. The Process of Healing: Safety and Stabilization (00:00:00)

2. Building Safety and Stability Through Grounding (00:00:15)

3. Rebuilding Trust and Self-Compassion (00:08:03)

4. Navigating Trauma, Rebuilding Self and Trust (00:17:36)

5. [Ad] Cold Case Western Australia (00:18:38)

6. (Cont.) Navigating Trauma, Rebuilding Self and Trust (00:19:26)

7. Exploring Coping Skills and Trauma Healing (00:31:40)

8. Building Trust and Setting Boundaries (00:36:24)

9. Managing Perceived Threats Through Relaxation (00:47:49)

10. Self-Reflection and Healing Through Journals (00:55:37)

11. Exciting Journal Launch and Giveaways (01:02:18)