212. The psychology of self doubt

The Psychology of your 20s

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7M ago 42:14

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Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including:

The origin of false beliefs in childhood experiences
The impact of bullying on adult identity
Overcoming failure and setbacks
Imposter syndrome + self sabotage
The power of a persona + the batman effect
Doubting your own doubts
Asking 'why not you?', and so much more

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#Fitness #Mental Health #Psychology Of Your 20s